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Ital Vital Rastarant Caribbean Vegan: 5 Things to Know Before You Order

Vegan BBQ Spare Ribs (BBQ Tofu)

As Scarborough’s only Caribbean vegan restaurant, we believe that eating well shouldn’t mean having to sacrifice flavor. A healthy diet is essential to a high quality of life, which is why we started Ital Vital in the first place. 

Whether you’ve never experienced our Caribbean vegan fare or can’t get enough, we invite you to join us! Here’s a quick peek at what we offer and what you can expect before you order:

1. Good Vibes in Every Meal

Our menu is chock full of healthy options, each one just as flavourful and savory as the next. We cook our organic brown rice in coconut milk to give it that island vibe. We use a variety of spices to jazz up every dish. And our homemade coconut curry sauce is a taste you’ll be dreaming about!

From pastas to bean dishes to stews loaded with fresh veggies, we’ve taken no shortcuts when it comes to quality.

2. Two Types of Meal Boxes for Two Types of Appetites

Hungry comes in all shapes and sizes, and we’ve responded by offering two easy meal options. We have small and large take away boxes available to feed a person or a whole family. 

Our small boxes include one base, such as rice or peas, and any two sides from our daily selection. We also include our delicious Caribbean barbecue spare ribs (more on these in a moment!).

And for super sized appetites, we offer a large box that’s double our small one.

Consider dinner done!

3. Vegan BBQ Spare Ribs and Bakery Treats

Speaking of spare ribs, our plant based protein barbecue spare ribs are one of our most acclaimed menu items. This is true Caribbean flavour, with rich “meaty” tofu ribs covered in our signature homemade barbecue sauce. We include ribs in our small and large takeout boxes, but you can also order it as a standalone meal complete with our sweet bell peppers. 

Something else that’s usually off limits to vegans? Fresh-baked treats! Our mini bakery is fully loaded with vegan cookies, cakes, scones, and bread that only include the most wholesome ingredients. They’re all made without butter, milk, eggs, and other products that typically leave them out of the vegan diet, so you can indulge without compromise.

4.Freshly-Made Juices and Protein Shakes 

Just when you thought Ital Vital couldn’t get any better, we’re also a one-stop shop for freshly made juices and protein shakes. We’ve tested countless recipes to come up with our menu. Our protein shakes, like the peanut punch or the maca root shake, could easily be a meal in themselves. And our tropical juices are like a mini vacation that will put you on island time, even if it’s just for a few minutes.

5. Delivery and Takeout Available During COVID-19

Health doesn’t take a holiday, especially during a pandemic crisis. That’s why we’ve chosen to remain open and ready to serve you with takeout and delivery options. Visit our website to order delivery through DoorDash, or call ahead to place your order for takeout.

We believe that wellness is even more of a top priority right now, so we’re doing our part to continue to source fresh, high-quality ingredients that will help you keep healthy eating top of mind. Check out our Ital Vital menu online!

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